Diet Compatibility Checker
Check how compatible your regular foods are with keto, vegan, paleo, Mediterranean, and low-FODMAP diets. Get a score and specific tips for each diet framework.
FAQ
Frequently asked questions about diet compatibility.
What does the compatibility score mean?
The score is a practical fit check, not a medical grade. It estimates how closely the foods you selected align with the food rules and priorities of each diet pattern, then highlights likely conflicts and helpful adjustments.
Can one food be compatible with several diets?
Yes. Foods like leafy greens, eggs, salmon, olive oil, and avocados often fit multiple frameworks, while grains, legumes, dairy, or high-FODMAP foods may be acceptable in some diets but not others.
Is low-FODMAP a weight-loss diet?
No. Low-FODMAP is mainly a clinical elimination strategy for IBS and digestive symptoms. It is usually intended to be temporary, followed by structured reintroduction to identify which foods actually trigger symptoms.
Does this replace advice from a dietitian?
No. It is a fast screening tool to compare food choices against common diet rules. If you have medical conditions, digestive issues, or performance goals, a registered dietitian can help tailor the plan to your needs.
Why do some diets score lower even when the foods are healthy?
A food can be nutritious and still conflict with a specific framework. For example, beans are nutrient-dense but may lower paleo compatibility, and fruit can be healthy while still reducing a strict keto score because of carbohydrate content.