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Womens Health

How to Track Your Pregnancy Week by Week

Sunil Kalikayi3/26/20267 min read

How Pregnancy Weeks Are Counted

Pregnancy is counted from the first day of your last menstrual period (LMP), not conception. This means you're technically 2 weeks pregnant when conception occurs. Full term is 40 weeks from LMP.

Calculating Your Due Date

Due date (EDD) = LMP + 280 days (Naegele's rule). If you know your conception date, add 266 days. Ultrasound dating overrides LMP calculations if there's a discrepancy of more than 5–7 days.

The Three Trimesters

First trimester (Weeks 1–12): Organ development, highest miscarriage risk. Second trimester (Weeks 13–27): Growth accelerates, movement begins, energy improves. Third trimester (Weeks 28–40): Rapid weight gain, lung maturation, preparation for birth.

Baby Size Milestones by Week

Week 4: Poppy seed (0.1 cm). Week 8: Raspberry (1.6 cm, 1g). Week 12: Lime (5.4 cm, 14g). Week 20: Banana (25 cm, 300g). Week 28: Eggplant (37.6 cm, 1kg). Week 36: Honeydew (47.4 cm, 2.6kg). Week 40: Watermelon (51 cm, 3.5kg).

Key Prenatal Appointments

8–10 weeks: First ultrasound (heartbeat confirmed, dating). 11–14 weeks: Nuchal translucency scan (chromosomal screening). 18–20 weeks: Anatomy scan (gender possible, organ checks). 24–28 weeks: Glucose tolerance test (gestational diabetes). 36+ weeks: Weekly checks, Group B strep test.

Symptoms to Track Each Trimester

T1: Nausea, fatigue, breast tenderness, frequent urination. T2: Round ligament pain, heartburn, fetal movement. T3: Braxton Hicks contractions, back pain, shortness of breath. Track kick counts from week 28: 10 kicks within 2 hours.

Frequently Asked Questions

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