Best Free Workout Planner Online in 2026 — Build, Track, and Progress
What the Workout Planner Includes
Workout Planner lets you build a weekly training schedule, select exercises from a library, assign sets/reps/weight targets, log completed sessions, and track progress over time. No account needed — all data is stored locally.
Goal-Based Templates
The planner includes templates for common goals: 3-day full body beginner, 4-day upper/lower split, 5-day push/pull/legs. Templates provide a structured starting point that you can customize to your available equipment and time constraints.
Integrating With Other FreeBMIKit Tools
Use Macro Calculator to set nutrition targets that support your training goal. Use TDEE Calculator to establish calorie needs. Use Body Measurements to track physical changes alongside performance metrics.
Frequently Asked Questions
Build your plan now
Open Workout Planner — create a weekly schedule, pick exercises, and track your sessions.
Open Workout Planner